Wednesday, April 27, 2011
Sweet Potato and Spicy Sausage Soup
My favorite time of the day to work out is noon. I'm not a morning person, and I don't like to work out too late. I don't always get to workout at this time, but I do when I can. So usually my post workout meal is also my lunch, and my favorite lunch is soup! So here is a recipe I found on http://paleodietlifestyle.com/ . Sweet potato and Sausage Soup, I just finished making it and it was delicious! My House also smells amazing right now. Here is the link for the actual recipe, of course I changed it up a tiny bit. I'll post what I used below...SweetPotato&SausageSoup
Here's what you need
- 2 big or 3 small carrots chopped
- 1/2 pound of pork sausage-casings removed ( I used Pork Chorizo from whole foods)
- 1/2 onion chopped
- 2 cloves of garlic chopped
-1 1/2 tsp of curry powder
- 1 tsp cinnamon
- 7 cups low sodium chicken broth
- 1 tbs of coconut oil to sautee veggies
1.) Melt tbs of coconut oil in pan and add potatoes, sausage, garlic, onion, carrots, curry, and cinammon-- sautee for about 5 minutes and thoroughly mix.
3.)after cooking for about 5 minutes add everything to boiling chicken stock.
5.) Add everything to blender ( this makes alot of soup, I needed to run 3 batches through the blender)